Dealing With Anxiety

We know anxiety can be confusing and difficult to navigate.

We are here to help !

Please speak to our emotional literacy specialist or school counselor for more help.

Skipping meals, especially on low-carb diets, can harm mental health. Instead, focus on complex carbs from foods like yogurt and whole grains to boost serotonin, improve mood, and reduce anxiety.

Avoid skipping meals

Spending too much time on social media can worsen anxiety. While platforms like Tiktok and Instagram help us stay connected, they often promote unrealistic standards. If you struggle with anxiety, be mindful of who you follow and take breaks when needed.

Being aware of you social media intake

While a quiet night alone may feel like a relief, especially with social anxiety, isolating yourself can make things worse. Social support is key, and too much time alone with anxious thoughts can actually fuel your anxiety.

Stay social